Welcome to Perth Yoga Studio
We are at the Old Academy Building, 7 Rose Terrace, PERTH PH1 5HA, Scotland, in the middle of the Georgian Terrace facing the North Inch Park and the river.
Please take a look at our Timetable for yoga classes, t’ai chi, mindfulness, etc. to find a class that fits what you are looking for. As we have a spacious studio, unless otherwise stated, all classes are drop-in with no need to pre-book.
Newcomers to Yoga – frequently asked questions:
I am a beginner to yoga, which class would suit me best?
Most classes are suitable for beginners unless otherwise stated on the timetable
Hatha Yoga is working with postures individually and includes breathing exercises and relaxation
Hatha Yoga Flow is linking postures in sequences
Active Yoga with Suthesh is exactly that
Ashtanga Vinyasa Yoga is a stronger practice for those with some yoga experience or with a good level of fitness and for sports people
Kundalini Yoga is an uplifting blend of spiritual and physical practices – movement, dynamic breathing techniques, meditation and mantras
Do I have to pre-book?
Only for Pregnancy Yoga – 07792 079 389; Baby Yoga – 07466 360 152; Mindfulness Meditation 07769 584 163; and Crystal Meditation – 07547 667 815. For all other classes you can drop in. We are fortunate to have a beautiful studio which is bright and spacious
Do I need to bring my own mat?
You can if you like or you can hire one for £1 that we donate to our CYS yoga teacher colleagues Helen and Debbie who run a charity called Yogability that raises funds to give free yoga classes to adults and children with disabilities and their carers.
How much do the classes cost?
Prices vary as all the teachers work independently. However, as a guide, a drop in class would be between £7-9 and most teachers will offer a block of classes, for instance, 5 classes for £35/40 (valid for 2 months); Concessions will usually be £5 – for students, under 18s, seniors, unwaged
Saturday Morning Yoga class changes –
Please note that Cassandra’s class will NOT take place on –
29 September, 28 October, 11 November, 25 November
All other Saturday mornings as normal, 9 – 10.15am
Shell McGrath’s classes at Perth Yoga Studio resume from Monday 2 October
NIA classes are now back on Wednesdays at 1.30pm and some Fridays at 7.30pm
Enquiries and bookings to Susan Rees at firstname.lastname@example.org
No Friday night class on – 29 September, 6 October and 24 November
UPCOMING, Courses, Trainings and Workshops
More details available on the Courses & Workshops page
Autumn Gong Ceremony with Ali Gunning
Friday, 6th October, 7.30 – 9pm
An evening of deep relaxation, meditation and self healing through sacred sound.
All welcome. £12 drop in or booking/prepayment £10
Bookings and Enquiries to Ali at: email@example.com 07855 402 837
Mindfulness-based Living Course
8 weeks from Thursday 12 October to Thursday 30 November
6.30 – 8.30pm Studio 2
£120 (£20 deposit on booking), concessions available on request
All bookings to Catriona McCaw – firstname.lastname@example.org
Chakra Dancing with Creative Meditation
Saturday 21 October 11am – 12.30pm £8
To book, contact Julia Melville 07970 185556 or Julia Coulson 07910 836854
We are delighted to have therapists Donna Morgan, Remedial Massage and Craniosacral Therapy; Heather Yellowlees, Injury Rehabilitation, Sports Massage and Remedial Exercise programmes; Consultant Medical Herbalist, Jacqui Calder – in Studio 2. Their details, including contact numbers, are on the Teachers and Therapists page
YOUR PERFECT DIET
Jill Harwood-Smith, my lovely friend from our teenage years in Edinburgh has set up an excellent website plus a Facebook page called YourPerfectDiet – both full of great information and guidance for weight loss, energy building and general healthy eating.
Go to the website www.yourperfectdiet.com and/or Jill’s Facebook page yourperfectdietmembersclub where she gives lots of very helpful information about nutrition that can turn your life around whether it is for energy, weight loss or just really good health. June
Details of all workshops on Courses and Workshops page