Welcome to Perth Yoga Studio

We are at the Old Academy Building, 7 Rose Terrace, PERTH PH1 5HA, Scotland, in the middle of the Georgian Terrace facing the North Inch Park and the river.

Please take a look at our Timetable for yoga classes, t’ai chi, mindfulness, etc. to find a class that fits what you are looking for.   As we have a spacious studio, unless otherwise stated, all classes are drop-in with no need to pre-book.

Newcomers to Yoga – frequently asked questions:

I am a beginner to yoga, which class would suit me best?

  • Most classes are suitable for beginners unless otherwise stated on the timetable

  • Hatha Yoga is working with postures individually and includes breathing exercises and relaxation

  • Hatha Yoga Flow is linking postures in sequences

  • Active Yoga with Suthesh is exactly that

  • Ashtanga Vinyasa Yoga is a stronger practice for those with some yoga experience or with a good level of fitness and for sports people

  • Kundalini Yoga is an uplifting blend of spiritual and physical practices – movement, dynamic breathing techniques, meditation and mantras

Do I have to pre-book?

Only for Pregnancy Yoga – 07792 079 389;   Baby Yoga – 07466 360 152;   Mindfulness Meditation 07769 584 163;   and Crystal Meditation – 07547 667 815.    For all other classes you can drop in.   We are fortunate to have a beautiful studio which is bright and spacious

Do I need to bring my own mat?

You can if you like or you can hire one for £1 that we donate to our CYS yoga teacher colleagues Helen and Debbie who run a charity called Yogability that raises funds to give free yoga classes to adults and children with disabilities and their carers.

How much do the classes cost?

Prices vary as all the teachers work independently.  However, as a guide, a drop in class would be between £7-9 and most teachers will offer a block of classes, for instance, 5 classes for £35/40 (valid for 2 months);  Concessions will usually be £5 – for students, under 18s, seniors, unwaged

View Class Timetable

Whether you have been practicing for years or want to try yoga for the first time, Perth Yoga Studio offers a wide range of classes working with a number of highly skilled and dedicated teachers.

View Class Timetable

Saturday Morning Yoga class changes –

Please note that Cassandra’s class will NOT take place on –

29 September, 28 October, 11 November, 25 November

All other Saturday mornings as normal, 9 – 10.15am

Shell McGrath’s classes at Perth Yoga Studio resume from Monday 2 October

NIA classes are now back on Wednesdays at 1.30pm and some Fridays at 7.30pm  

Enquiries and bookings to Susan Rees at susanirees@hotmail.com

No Friday night class on – 29 September, 6 October and 24 November

UPCOMING, Courses, Trainings and Workshops 

More details available on the Courses & Workshops page

Autumn Gong Ceremony with Ali Gunning

Friday, 6th October, 7.30 – 9pm

An evening of deep relaxation, meditation and self healing through sacred sound.  

All welcome. £12 drop in or booking/prepayment £10

Bookings and Enquiries to Ali at: resonantretreats@gmail.com  07855 402 837

Mindfulness-based Living Course 

8 weeks from Thursday 12 October to Thursday 30 November

6.30 – 8.30pm Studio 2

£120 (£20 deposit on booking), concessions available on request

All bookings to Catriona McCaw – cataitk@gmail.com

Chakra Dancing with Creative Meditation

Saturday 21 October 11am – 12.30pm £8

To book, contact Julia Melville 07970 185556 or Julia Coulson 07910 836854

Therapists

We are delighted to have therapists Donna Morgan, Remedial Massage and Craniosacral Therapy;  Heather Yellowlees, Injury Rehabilitation, Sports Massage and Remedial Exercise programmes;  Consultant Medical Herbalist, Jacqui Calder – in Studio 2. Their details, including contact numbers, are on the Teachers and Therapists page

YOUR  PERFECT  DIET

Jill Harwood-Smith, my lovely friend from our teenage years in Edinburgh has set up an excellent website plus a Facebook page called YourPerfectDiet – both full of great information and guidance for weight loss, energy building and general healthy eating.

Go to the website www.yourperfectdiet.com and/or Jill’s Facebook page yourperfectdietmembersclub where she gives lots of very helpful information about nutrition that can turn your life around whether it is for energy, weight loss or just really good health.   June

Details of all workshops on Courses and Workshops page

Courses & Workshops

Courses and Workshops

Timetable

Yoga

yoga

Other Classes

Other Classes Pic

Teachers & Therapists

Teachers

Studio Hire

Studio Hire Pic