Welcome to Perth Yoga Studio

We are at the Old Academy Building, 6-7 Rose Terrace, PERTH PH1 5HA in Scotland (not Australia btw – hi to our Aussie friends), in the middle of a Georgian Terrace facing the North Inch Park and the river.

Please take a look at our Timetable for yoga classes, t’ai chi, mindfulness, etc. to find a class that fits what you are looking for.   As we have a spacious studio, unless otherwise stated, all classes are drop-in with no need to pre-book.

Yoga and its associate holistic disciplines and therapies are such a boost to our good physical, mental and emotional health.   I would even go so far as to say I believe yoga is the life skill, the best foundation for being well, that we can give ourselves throughout our lives.

While on a Club Med holiday in Greece in 1972 I did my first yoga class and it had a profound effect on me.  Physically it was fun but it was the peace I experienced of being asked to sit and fix my gaze on the horizon between sky and sea that really changed something in me.   

A few years later, following my initial teacher training in Edinburgh with William Mowat Thomson – the man who brought yoga to Scotland in the 1960s and 70s at his Scottish Yoga Centre – I taught my first classes in what was the Red Cross Hall in the New Row, Perth.   

So many years later I remain totally convinced of the value of moving our bodies beyond their normal range with mindful yoga movements, plus maintaining strong muscles with awareness and action; and practising being relaxed through deepening the breath and quietening our minds.

There is also the immense benefit of living our lives with the knowledge and understanding of yoga philosophy which says ‘be clear we have the ability to know ourselves better, to be accepting and loving to ourselves and each other, to be strong and self-disciplined, kind and peaceful‘.   June Mitchell

Newcomers to Yoga – frequently asked questions:

I am a beginner to yoga, which class would suit me best?

  • Most classes are suitable for beginners unless otherwise stated on the timetable.  At the moment, Thursdays at 7.30pm is a class aimed particularly at Beginners.

  • Hatha Yoga is working with postures individually and includes breathing exercises and relaxation

  • Hatha Yoga Flow is linking postures in sequences

  • Active Yoga with Suthesh is exactly that

  • Ashtanga Vinyasa Yoga is a stronger practice for those with some yoga experience or with a good level of fitness, and for sports people.

  • Kundalini Yoga is an uplifting blend of spiritual and physical practices – movement, dynamic breathing techniques, meditation and mantras

Do I have to pre-book?

We are fortunate that our main Studio 1 is bright and spacious, and for most classes, you can drop in without booking. It is only necessary to pre-book for the following classes –

Tai Chi/Qigong – Lynn on 01821 642232

YogaBirth:  Yoga for Pregnancy – Judy on 07792 079389

Baby Yoga – Sarah on 07466 360152

Mindfulness Meditation – Catriona at cataitk@gmail.com 07769 584163

Pilates with Pavlina – bookwhen.com/fitandrelaxedwithpav

For all other classes you can drop in.

Do I need to bring my own mat?

You can if you like or you can hire one for £1 that we donate to our CYS yoga teacher colleagues Helen and Debbie who run a charity called Yogability that raises funds to give free yoga classes to adults and children with disabilities and their carers.

How much do the classes cost?

Prices vary as all the teachers work independently.  However, as a guide, a drop in class would be between £7-9 and most teachers will offer a block of classes, for instance, 5 classes for £35/40 (valid for 2 months);  Concessions will usually be £5 – for students, under 18s, seniors, unwaged

View Class Timetable

Whether you have been practicing for years or want to try yoga for the first time, Perth Yoga Studio offers a wide range of classes working with a number of highly skilled and dedicated teachers.

View Class Timetable

STUDIO  NEWS of CLASSES, COURSES and WORKSHOPS 

Saturday morning Hatha Yoga class is no longer taking place

CYS Yoga Teacher Training – Perth/Edinburgh : Glasgow : Surrey

The Classical Yoga School, established in 2003, has become the UK’s leading and most prestigious training course for dedicated yoga practitioners ready to move into teaching.   

It has been our privilege to have given a strong foundation to many of the most successful yoga teachers throughout Scotland and in the South East of England who are currently running their own yoga centres, weekly classes, workshops and yoga charities. 

We are currently taking applications for the three 2019 CYS courses which all begin in September.

Contact June Mitchell for further information on 01350 728773 and june.cysyoga@gmail.com    Details of the course can be found at  www.cysyogateachertraining.com

SUNDAY  MORNING  YOGA WORKSHOPS with Cathy Swan 

9.30 – 12.30pm on 14th April : 5th May and 2nd June

Bookings to Cathy on 07990 945 752 and cathyswanperth@hotmail.com

Spring Detox Yoga Workshop with Suthesh

Sunday 17 March 10am – 1pm, £25 earlybird

booking through enquiries@simpliyoga.com

PREGNANCY/ACTIVE BIRTH with YOGABIRTH and Judy Cameron

Monday evenings in Studio 2, 6.30 – 7.45pm

For more details contact Judy on cameron.judy@yahoo.com or text 0779 207 9389

CHAKRA  DANCING

Saturday, 30th March 11am – 12.30pm

Bookings to Julia Coulson at julia.coulson1@btinternet.com

or 07910 836 854

Kundalini Workshop and Sound Bath

Saturday 15 June 2 – 7.30pm

Details and booking – Julia Melville 07970 185556 or Julia Coulson 07910 836854

See our Courses and Workshops page for more info on all the above.

Therapists

We are delighted to have therapists Donna Morgan, Remedial Massage and Craniosacral Therapy;  Heather Yellowlees, Myofascial Release; Injury Rehabilitation, Sports Massage and Remedial Exercise programmes;  Jacqui Calder, Consultant Medical Herbalist; Pam Martin, TRE (Trauma Release Exercises) in Studio 2. Their details, including contact numbers, are on the Teachers and Therapists page.

 

Courses & Workshops

Courses and Workshops

Timetable

Yoga

yoga

Other Classes

Other Classes Pic

Teachers & Therapists

Teachers

Studio Hire

Studio Hire Pic