Welcome to Perth Yoga Studio
We are at the Old Academy Building, 7 Rose Terrace, PERTH PH1 5HA, Scotland, in the middle of the Georgian Terrace facing the North Inch Park and the river.
Please take a look at our Timetable for yoga classes, t’ai chi, mindfulness, etc. to find a class that fits what you are looking for. As we have a spacious studio, unless otherwise stated, all classes are drop-in with no need to pre-book.
Most classes will finish week ending Saturday 16th December, and classes for 2018 will start week beginning Monday 8 January.
Judy’s Pregnancy Yoga class will still be on Monday, 18th and Susan’s Nia will be on Wednesday, 20th as usual.
Christmas Meditation Mon 18th December 7pm
There will be a Christmas Meditation with Ann Binnie, and everyone is welcome – regular people to the studio and friends. A short yoga class, suitable for all, will be followed by relaxation and then seated meditation – you can sit on the floor, using blocks, cushions or blankets, or sit on a chair if you prefer. Afterwards there will be a chance to chat over mince pies and non-alcoholic mulled wine.
Donations for the evening are most welcome, and will be given to Target Ovarian Cancer www.targetovariancancer.org.uk
Newcomers to Yoga – frequently asked questions:
I am a beginner to yoga, which class would suit me best?
Most classes are suitable for beginners unless otherwise stated on the timetable
Hatha Yoga is working with postures individually and includes breathing exercises and relaxation
Hatha Yoga Flow is linking postures in sequences
Active Yoga with Suthesh is exactly that
Ashtanga Vinyasa Yoga is a stronger practice for those with some yoga experience or with a good level of fitness and for sports people
Kundalini Yoga is an uplifting blend of spiritual and physical practices – movement, dynamic breathing techniques, meditation and mantras
Do I have to pre-book?
Only for Pregnancy Yoga – 07792 079 389; Baby Yoga – 07466 360 152; Mindfulness Meditation 07769 584 163; and Crystal Meditation – 07547 667 815. For all other classes you can drop in. We are fortunate to have a beautiful studio which is bright and spacious
Do I need to bring my own mat?
You can if you like or you can hire one for £1 that we donate to our CYS yoga teacher colleagues Helen and Debbie who run a charity called Yogability that raises funds to give free yoga classes to adults and children with disabilities and their carers.
How much do the classes cost?
Prices vary as all the teachers work independently. However, as a guide, a drop in class would be between £7-9 and most teachers will offer a block of classes, for instance, 5 classes for £35/40 (valid for 2 months); Concessions will usually be £5 – for students, under 18s, seniors, unwaged
Changes to T’ai Chi & Chi Kung classes in 2018
From Tues 9 January there will be one T’ai Chi & Chi Kung (Qigong) class from 5.30 – 7.30pm
Shell McGrath’s classes at Perth Yoga Studio
Shell will be introducing some new classes from 20 November – Babywearing on Mondays and Fridays 1.45pm, and Partner Yoga on Mondays at 8.40pm. Check Facebook Perth Yoga Studio for more information and confirmation that classes will go ahead
UPCOMING Courses, Trainings and Workshops
More details available on the Courses & Workshops page
Mindfulness Practice Day
Sunday 3 December 10am – 2.30pm £20
bookings to Catriona McCaw – firstname.lastname@example.org
We are delighted to have therapists Donna Morgan, Remedial Massage and Craniosacral Therapy; Heather Yellowlees, Injury Rehabilitation, Sports Massage and Remedial Exercise programmes; Consultant Medical Herbalist, Jacqui Calder – in Studio 2. Their details, including contact numbers, are on the Teachers and Therapists page
Details of all workshops on Courses and Workshops page