UPCOMING  COURSES AND WORKSHOPS

Yoga with Suthesh 

Chakra Balance

Saturday 9th November 10am-1pm

A motivating session to lift your spirits and refresh your mind & body. Suthesh will lead you through a balanced session of yoga practise including asana, breathing and yoga nidra.

This workshop will have a focus on chakras and will aim to leave you feeling calm, at peace and rebalanced ready to make the most of the remaining Autumn.

The practice which will include a break for a warm drink is open to all levels of yoga practitioners. Fresh veggie lunch included in the price.

£25 Early Bird or £30 on the day. 

To book, contact sarah@simpliyoga.com

Future workshop dates –  30 November 2019

YOGA  WORKSHOPS  with   CATHY  SWAN

Cathy holds monthly Sunday morning Yoga workshops from 9.30am to 12.30pm. Dates for the rest of this year are 3 November  and 1 December.

Bookings and enquiries to cathyswanperth@hotmail.com

tel 07990 945752

Introduction to TRE (Tension and Trauma Release Exercises)

To find out more, and for future dates, contact pam@bodyliving.co.uk tel 07932 587422

Mindfulness Based Living Course

This 8 Week course is run at various times throughout the year. The next course begins in September with an

Introduction to Mindfulness Thursday 5 September 6.45-8.45pm

and the 8 week course running from

Thursday 12 September – 3 October 6.45-8.45pm and

Thursday 24 October – 14 November 6.45-8.45pm

To find out about and to book the next course, contact Catriona McCaw cataitk@gmail.com or 07769 584163

CYS Yoga Teacher Training

Edinburgh/Perth, Merchant City Yoga, Glasgow and 

Addlestone, Surrey

All three 12-month courses begin in September each year

(Edinburgh/Perth course is alternate months at Perth Yoga Studio and David Lloyd Newhaven, Edinburgh)

More information at www.cysyogateachertraining.com or contact Course Director, June Mitchell, at june.cysyoga@gmail.com