Chakra Dancing with Creative Meditation
Saturday 24 February 11am – 12.30pm
A beautiful workout for mind, body and soul, dancing through the chakras stimulates the natural flow of energy to balance the energy centres, releasing stress and emotions that build up in the body. Followed by a guided meditation. Everyone welcome – embrace your heart and let your spirit dance.
Further Dates – 24 March, 28 April, 26 May
To book, or for more information, contact Julia Melville 07970 185556 or Julia Coulson 07910 836854
Yoga with Suthesh
Sunday 25 February 10am – 1pm
Further dates – 18 March, 13 May, 10 June
To book, contact email@example.com
Mindfulness Based Living Course
8 week course beginning Thursday 1 February 6.30 – 8.30pm Studio 2 £120
To book contact Catriona McCaw at firstname.lastname@example.org
The Mindfulness Based Living Course ia an 8 week course developed by the Mindfulness Association with the intention of introducing mindfulness to people in an experiential setting and relating it to everyday life. A commitment to some home practice and an open mind are required.
Booking for the Mindfulness Based Living Course is essential as numbers are limited to a maximum of 14 people. Cost for the course £120. A £20 deposit is required . Concessions are available on request. To book and for further info contact –
Catriona at email@example.com phone or text 07769584163
TRE Introduction (Tension and Trauma Release) with Pam Martin
Saturday 3 March 2pm – 4pm £30
Learn how to shake off tension, trauma and stress in a gentle, safe and natural way. Utilising the body’s own mechanism for restoring balance to the nervous system it is possible to reduce anxiety and discharge long-held tension and trauma. You will learn how to initiate and regulate the neurogenic tremors such that you can repeat the process at home. Suitable for everyone regardless of fitness or ability, all you need to bring are curiosity and comfortable clothes!
Book with Pam at firstname.lastname@example.org.
Find more info at bodyliving.co.uk
CYS Yoga Teacher Training
12 month courses begin in September each year in Edinburgh/Perthshire, Scotland and Weybridge, Surrey. Applications are now being taken for 2017 and more information can be found at www.cysyogateachertraining.com