Chakra Dancing with Creative Meditation

Saturday 20 January 11am – 12.30pm

Further Dates – 24 February, 24 March, 28 April, 26 May

To book, or for more information, contact Julia Melville 07970 185556 or Julia Coulson 07910 836854

Yoga with Suthesh

Sunday 21 January 10am – 1pm

Further dates – 25 February, 18 March, 13 May, 10 June

To book, contact sarah@simpliyoga.com

Mindfulness Based Living Course

8 week course beginning Thursday 1 February 6.30 – 8.30pm  Studio 2 £120

To book contact Catriona McCaw at cataitk@gmail.com

The Mindfulness Based Living Course ia an 8 week course developed by the Mindfulness Association with the intention of introducing mindfulness to people in an experiential setting and relating it to everyday life. A commitment to some home practice and an open mind are required.               

Booking for the Mindfulness Based Living Course is essential as numbers are limited to a maximum of 14 people.  Cost  for the course  £120.  A £20 deposit is required .  Concessions  are available on request. To book and for further info contact –

Catriona at cataitk@gmail.com    phone or text 07769584163 

 

 

CYS Yoga Teacher Training

12 month courses begin in September each year in Edinburgh/Perthshire, Scotland and Weybridge, Surrey. Applications are now being taken for 2017 and more information can be found at www.cysyogateachertraining.com