Mindfulness Practice Day  

 Sunday 3 December 10am-2.30pm £20

As we come into winter and the nights draw in we naturally slow down and this is a wonderful time to practice mindfulness. There will be a mindfulness practice session in Studio1 on Sunday 3rd December from 10 till 2.30 pm. You are invited to bring along a little something to share for lunch .
Some experience of mindfulness is recommended for those wishing to come.

To book and for further info  about either of the above, contact –

Catriona at cataitk@gmail.com    phone or text 07769584163   

 

Chakra Dancing with Creative Meditation

Further Dates – 11 November, 16 December

Kundalini Workshop 10 December 

To book either of the above, or for more information, contact Julia Melville 07970 185556 or Julia Coulson 07910 836854

 

CYS Yoga Teacher Training

12 month courses begin in September each year in Edinburgh/Perthshire, Scotland and Weybridge, Surrey. Applications are now being taken for 2017 and more information can be found at www.cysyogateachertraining.com