Sunday 28 October 9.30am – 12.45pm
Saturday 1 December 2-5.15pm (bring and share 5.15-6.15pm)
Saturday 10 November 11am-12.30pm
Wednesday 7 November 6.30-8pm Studio 2
Saturday 1 December 6.15-7.15pm
For more information and to book any of the above, contact Julia Melville 07970 185556 or Julia Coulson 07910 836854
Yoga with Suthesh – Chakra Balance Yoga Workshop
Sunday 11th November 10 am-1 pm
A motivating session to lift your spirits and refresh your mind & body.
Suthesh will lead you through a balanced session of yoga practise including asana, breathing and yoga nidra. This workshop will have a focus on chakras, the main energy centres in the body, and will aim to leave you feeling calm, at peace and rebalanced ready to make the most of the remaining Autumn.
The practise will include a break for a warm drink and is open to all levels of yoga practitioners.
We will be having a few minutes silence at 11am for Remembrance Sunday so please bring your own non-fragranced candle to light.
Fresh veggie lunch included in the price.
£25 early bird or £30 on the day.
email: firstname.lastname@example.org or 07466 360152 to book your place.
Future workshop dates – contact email@example.com
YOGA WORKSHOPS with CATHY SWAN
Each month from July, well-known Perth yoga teacher Cathy Swan will be running weekend morning workshops covering varying aspects of yoga. Dates are –
Sunday 4th November 9.30 – 12.30pm
Sunday 2nd December 9.30 – 12.30pm
Bookings and enquiries to Cathy at firstname.lastname@example.org
Introduction to TRE (Tension and Trauma Release Exercises)
To find out more, to book, and for future dates, contact email@example.com tel 07932 587422
Mindfulness Based Living Course
Thursday 13 September – Thursday 4 October and Thursday 25 October – Thursday 15 November 6.30 – 8.30pm
Practice Day Sunday 18 November 10am – 2.30pm
This 8 week course, developed by the Mindfulness Association, introduces you to mindfulness in an experiential setting, relating it to everyday life. A commitment to some home practice is required for the duration of the course.
Booking is essential as spaces are limited. Cost £140 including Practice Day, or £120 without Practice Day (option to pay on the day £25). Concessions are available on request.
Contact Catriona McCaw firstname.lastname@example.org or 07769 584163
CYS Yoga Teacher Training
Merchant City Yoga, Glasgow
– all begin in September each year
(Edinburgh/Perth course is alternate months at Perth Yoga Studio and David Lloyd Newhaven, Edinburgh)
This year’s Edinburgh/Perth course begins on the Friday evening of the weekend 31st August/1st September 2018. More information at www.cysyogateachertraining.com or contact Course Director, June Mitchell, at email@example.com