Saturday 30 March 11am – 12.30pm
Saturday 15 June 7.30pm
For more information and to book any of the above, contact Julia Melville 07970 185556 or Julia Coulson 07910 836854
Yoga with Suthesh
Spring Detox Yoga workshop
Sunday 17 March 10am – 1pm, £25 earlybird
Take this opportunity to help your body detox as we approach the Spring Equinox on 20 March. Our whole system requires regular cleansing to help it maintain its natural, optimum health. this workshop will support you towards doing that.
Combining asana, breathing and a simple, natural cleanse (optional), you will remove toxins from your system in a dynamic and motivating yoga session.
A nourishing lunch will be served afterwards.
Booking through email@example.com
Future workshop dates – contact firstname.lastname@example.org
YOGA WORKSHOPS with CATHY SWAN
Sunday 14 April 9.30 – 12.30pm
Also 5 May and 2 June
Bookings and enquiries to email@example.com
Introduction to TRE (Tension and Trauma Release Exercises)
To find out more, and for future dates, contact firstname.lastname@example.org tel 07932 587422
Mindfulness Based Living Course
This 8 Week course is run at various times throughout the year. To find out about the next course, contact Catriona McCaw email@example.com or 07769 584163
CYS Yoga Teacher Training
Merchant City Yoga, Glasgow
– all begin in September each year
(Edinburgh/Perth course is alternate months at Perth Yoga Studio and David Lloyd Newhaven, Edinburgh)
More information at www.cysyogateachertraining.com or contact Course Director, June Mitchell, at firstname.lastname@example.org