Hatha Yoga Workshop with Suthesh
Sunday 24 September 10am – 1pm, lunch included
To book, contact firstname.lastname@example.org
Mindfulness Practice Day
Sunday 8 October 10am – 2.30pm
£25 (£10 deposit on booking) Concessions available on request.
Participants are invited to contribute a little something for a light lunch, but this is not essential.
Mindfulness Based Living Course
with Catriona McCaw
Thursday 12 October –Thursday 30 November 6.30pm-8.30pm Studio 2
The Mindfulness Based Living Course is an 8 week course developed by the Mindfulness Association, with the intention of introducing mindfulness to people in an experiential setting and relating it to everyday life. A commitment to some home practice and an open mind are required.
Booking for the Mindfulness Based Living Course is essential as numbers are limited to a maximum of 14 people. Cost for the course £120. A £20 deposit will be required to secure your place. Concessions are available on request.
To book and for further info about either of the above, contact –
Catriona at email@example.com phone or text 07769584163
Five Rhythms Workshop
Sunday 15 October 10.30am – 12.30pm £12 (£10 early bird)
Advance booking is essential – early bird booking before October 8th £10; thereafter £12.
To book your place please email: firstname.lastname@example.org
For more information on Five Rhythms dance please email: email@example.com
You can also visit www.dancingtribescotland.com and follow the Five Rhythms link where you will also find more information about Gillian.
Chakra Dancing with Creative Meditation
Saturday 21 October 11am – 12.30pm £8
Chakra dancing is a beautiful workout for mind, body and soul, and it is for everyone who loves moving the body to music. We will dance through the chakras, stimulating the natural flow of energy to balance the seven energy centres, enhancing our lives by harmonising our inner and outer selves to rediscover our natural vitality.
Chakra dancing releases stress and emotions that build up in the body, bringing us home to out “roots”, honouring ourselves in self-expression, self-awareness, self-empowerment, freedom, liberation and happiness.
This will be followed by a deeply relaxing Creative Meditation to access the peace within, by calming the mind and allowing us the opportunity of gaining a deeper insight into ourselves and our true nature on our voyage of self-discovery.
Further Dates – 11 November, 16 December
Further dates – 1st October, 10th December
To book either of the above, contact Julia Melville 07970 185556 or Julia Coulson 07910 836854
CYS Yoga Teacher Training
12 month courses begin in September each year in Edinburgh/Perthshire, Scotland and Weybridge, Surrey. Applications are now being taken for 2017 and more information can be found at www.cysyogateachertraining.com