UPCOMING COURSES AND WORKSHOPS
Yoga with Suthesh
Saturday 9th November 10am-1pm
A motivating session to lift your spirits and refresh your mind & body. Suthesh will lead you through a balanced session of yoga practise including asana, breathing and yoga nidra.
This workshop will have a focus on chakras and will aim to leave you feeling calm, at peace and rebalanced ready to make the most of the remaining Autumn.
The practice which will include a break for a warm drink is open to all levels of yoga practitioners. Fresh veggie lunch included in the price.
£25 Early Bird or £30 on the day.
To book, contact email@example.com
Future workshop dates – 30 November 2019
YOGA WORKSHOPS with CATHY SWAN
Cathy holds monthly Sunday morning Yoga workshops from 9.30am to 12.30pm. Dates for the rest of this year are 3 November and 1 December.
Bookings and enquiries to firstname.lastname@example.org
tel 07990 945752
Introduction to TRE (Tension and Trauma Release Exercises)
To find out more, and for future dates, contact email@example.com tel 07932 587422
Mindfulness Based Living Course
This 8 Week course is run at various times throughout the year. The next course begins in September with an
Introduction to Mindfulness Thursday 5 September 6.45-8.45pm
and the 8 week course running from
Thursday 12 September – 3 October 6.45-8.45pm and
Thursday 24 October – 14 November 6.45-8.45pm
To find out about and to book the next course, contact Catriona McCaw firstname.lastname@example.org or 07769 584163
CYS Yoga Teacher Training
Edinburgh/Perth, Merchant City Yoga, Glasgow and
All three 12-month courses begin in September each year
(Edinburgh/Perth course is alternate months at Perth Yoga Studio and David Lloyd Newhaven, Edinburgh)
More information at www.cysyogateachertraining.com or contact Course Director, June Mitchell, at email@example.com