Chakra Dancing with Creative Meditation

Saturday 24 February 11am – 12.30pm

A beautiful workout for mind, body and soul, dancing through the chakras stimulates the natural flow of energy to balance the energy centres, releasing stress and emotions that build up in the body. Followed by a guided meditation. Everyone welcome – embrace your heart and let your spirit dance.

Further Dates – 24 March, 28 April, 26 May

To book, or for more information, contact Julia Melville 07970 185556 or Julia Coulson 07910 836854

Yoga with Suthesh

Sunday 25 February 10am – 1pm

Further dates –  18 March, 13 May, 10 June

To book, contact sarah@simpliyoga.com

Mindfulness Based Living Course

8 week course beginning Thursday 1 February 6.30 – 8.30pm  Studio 2 £120

To book contact Catriona McCaw at cataitk@gmail.com

The Mindfulness Based Living Course ia an 8 week course developed by the Mindfulness Association with the intention of introducing mindfulness to people in an experiential setting and relating it to everyday life. A commitment to some home practice and an open mind are required.               

Booking for the Mindfulness Based Living Course is essential as numbers are limited to a maximum of 14 people.  Cost  for the course  £120.  A £20 deposit is required .  Concessions  are available on request. To book and for further info contact –

Catriona at cataitk@gmail.com    phone or text 07769584163 

TRE Introduction (Tension and Trauma Release) with Pam Martin

Saturday 3 March 2pm – 4pm £30

Learn how to shake off tension, trauma and stress in a gentle, safe and natural way. Utilising the body’s own mechanism for restoring balance to the nervous system it is possible to reduce anxiety and discharge long-held tension and trauma. You will learn how to initiate and regulate the neurogenic tremors such that you can repeat the process at home. Suitable for everyone regardless of fitness or ability, all you need to bring are curiosity and comfortable clothes!

Book with Pam at pam@bodyliving.co.uk.

Find more info at bodyliving.co.uk

 

 

CYS Yoga Teacher Training

12 month courses begin in September each year in Edinburgh/Perthshire, Scotland and Weybridge, Surrey. Applications are now being taken for 2017 and more information can be found at www.cysyogateachertraining.com