Pilates

We are happy to have a new Pilates teacher at the Studio, Pavlina Pajarova. Please see the homepage and timetable for details of her classes and how to book.

Pilates is a practice of controlled movements to improve flexibility and balance, build strength and develop core control.
It improves posture and develops core strength essential for everyday living as well as sports and exercise activity.


Not sure what to try?

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