WEEKLY  TIMETABLE

Effective from 9 January 2017.  All classes drop in unless otherwise stated.

Mondays

Time Activity Teacher
6.30-7.30am Early Risers’ Hatha Flow Shell McGrath
10-11am Active Yoga – for all levels Suthesh
 

 

5.45pm Gentle Yoga Flow Suthesh/Sarah
7 – 8.30pm Active Yoga Suthesh
 6.30-7.45pm  Pregnancy Yoga (Studio 2) Pre-book with Judy at 07792 079389  Judy Cameron

 Tuesday

Time Activity Tutor
10-11am Hatha Flow Yoga Shell McGrath
  5.15 – 6.40pm T’ai Chi and Chi Kung – beginners welcome, please let Lynn know in advance, tel 01821 642232 Lynn Almond
 6 – 7.30pm  Chi Kung and T’ai Chi – see above Lynn
 7.35 – 9.10pm  Kundalini Yoga  Julia Melville and Julia Coulson

Wednesday

Time Activity Tutor
 9.30 – 10.30am Hatha Yoga – all levels Ann Binnie
11.30 – 12.30pm Baby Yoga – booking required 07466 360152 Sarah
 1 – 2.30pm  Nia mindfulness fitness movement Susan Rees
 6 – 7.30pm  Ashtanga Yoga – for those with yoga experience and active beginners Fiona Campbell
 7.35 – 9pm  Yoga for Men – all levels  Fiona
 6.30-8pm first Wed of each month  Studio 2: Kundalini Meditation  Julia Coulson & Julia Melville

Thursday

Time Activity Tutor
 10 – 11:15am Hatha Yoga – for all levels June/Clara
6 – 7.15pm Ashtanga Yoga for those with yoga experience and active beginners Julia Vaczo
 7.30 – 8.45pm  Hatha Yoga Flow Shell McGrath
6.15 – 8.15pm Studio 2:  Mindfulness Meditation – pre-book to 07769 584 163 (4 and 8 week courses) Catriona McCaw

Friday

Time Activity Tutor
 5.30-6.30pm  Hatha Yoga Flow  Shell McGrath
 6.30 – 8.30pm

third Friday of each month

 Studio 2: Mindfulness Practice group – all welcome  Catriona McCaw
 7.30 – 9pm  Nia mindfulness finess movement- most Fridays, please see home page for exceptions or www.stepinwithsusan.wix.com/nia-class  Susan Rees

Saturday

Time Activity Tutor
 9-10.15am  “Earthy Perth” Hatha Yoga (booking essential, contact earthyerrolyoga@gmail.com or 07479 921242 after 6pm) On most weeks but please check home page for dates when class is off  Cassandra Mansueto
 Please see Home page, Courses and Workshops page, and Facebook for further events on at the weekend
 (For details of hiring the studios at the weekend please see our Studio Hire page)

Sunday

Time Activity Tutor