WEEKLY  TIMETABLE

Effective from 7 January 2019  All classes drop in unless otherwise stated.

Mondays

Time Activity Teacher
10-11am Hatha Yoga – for all levels OFF UNTIL 14 JAN Sarah
 11.30am-12.30pm  Baby Yoga – booking required 07466 360152 (for babies from 10 weeks) OFF UNTIL 14 JAN Sarah
 

 

 

5.45pm Hatha Yoga – for all levels SEE HOME PAGE FOR CHANGES UNTIL 21 JAN Suthesh/Sarah
7 – 8.30pm Active Yoga SEE HOME PAGE FOR CHANGES UNTIL 21 JAN Suthesh
 6.30-7.45pm  Pregnancy Yoga (Studio 2) Pre-book with Judy at 07792 079389  Judy Cameron

 Tuesday

Time Activity Tutor
10-11am Hatha Flow Yoga Shell McGrath
  5.30-7.30pm  T’ai Chi and Chi Kung (Qigong) – beginners welcome, please let Lynn know in advance, tel 01821 642232 Lynn Almond
 7.35-9.10pm  Kundalini Yoga – for all levels Julia Coulson & Julia Melville

Wednesday

Time Activity Tutor
 9.30-10.30am  Hatha Yoga – all levels  Ann Binnie
 1-2.30pm  Nia mindful fitness movement Susan Rees
 6-7.30pm  Ashtanga Yoga – for those with yoga experience and active beginners Fiona Campbell
 7.30-9pm  Yoga for Men – all levels  Fiona
 7.15-8.15pm  Studio 2: Fit & Relaxed Pilates – booking essential bookwhen.com/fitandrelaxedwithpav  Pavlina Pajorova

Thursday

Time Activity Tutor
 10-11:15am Hatha Yoga – for all levels June/Clara
6-7.15pm Ashtanga Yoga – for those with yoga experience and active beginners Julia Vaczo
 7.30-8.45pm Hatha Yoga – for all levels Julia Vasco
6.15-8.15pm Studio 2:  Mindfulness Meditation – booking essential 07769 584163 (4 and 8 week courses) Catriona McCaw
 11.45am-1pm  monthly Reiki Healing and Angelic Cards – booking essential 07403 773935  Marousa Kalagkona

Friday

Time Activity Tutor
 9.30-10.45am

 

 

Vinyasa Flow Yoga

 

 

 Liam Haire

 

 

 5.30-6.30pm  Hatha Flow Yoga  Shell McGrath
6.45-8.45pm

third Friday of each month

 Studio 2: Mindfulness Practice group – all welcome FROM 18 JAN  Catriona McCaw
 7.30 – 9pm  Nia mindful fitness movement- most Fridays, please see home page for exceptions or www.stepinwithsusan.wix.com/nia-class  Susan Rees

Saturday

Time Activity Tutor
 9-10.15am  Hatha Flow Yoga –  Ana Kaymakanova
 Please see Home page, Courses and Workshops page, and Facebook for further events on at the weekend
 (For details of hiring the studios at the weekend please see our Studio Hire page)

Sunday

Time Activity Tutor