WEEKLY  TIMETABLE

Effective from 11 September 2018.  All classes drop in unless otherwise stated.

Mondays

Time Activity Teacher
10-11.15am Hatha Yoga – for all levels Sarah
 11.30am-12.30pm  Baby Yoga – booking required 07466 360152 (for babies from 10 weeks) Sarah
 

 

 

5.45pm Gentle Yoga Flow Suthesh/Sarah
7 – 8.30pm Active Yoga Suthesh
 6.30-7.45pm  Pregnancy Yoga (Studio 2) Pre-book with Judy at 07792 079389  Judy Cameron

 Tuesday

Time Activity Tutor
10-11am Vinyasa Flow Yoga Liam Haire
  5.30-7.30pm  T’ai Chi and Chi Kung (Qigong) – beginners welcome, please let Lynn know in advance, tel 01821 642232 Lynn Almond
 7.35-9.10pm  Kundalini Yoga Julia Coulson & Julia Melville

Wednesday

Time Activity Tutor
 9.30 -10.30am Hatha Yoga – all levels Ann Binnie
 1-2.30pm  Nia mindful fitness movement Susan Rees
 6-7.30pm  Ashtanga Yoga – for those with yoga experience and active beginners Fiona Campbell
 7.30-9pm  Yoga for Men – all levels  Fiona
 6.30-8pm first Wed of each month  Studio 2: Kundalini Meditation  Julia Coulson & Julia Melville

Thursday

Time Activity Tutor
 10-11:15am Hatha Yoga – for all levels June/Clara
6-7.15pm Ashtanga Yoga for those with yoga experience and active beginners Julia Vaczo
 7.30-8.45pm  Beginners Yoga Julia Vaczo
6.15-8.15pm Studio 2:  Mindfulness Meditation – pre-book to 07769 584 163 (4 and 8 week courses) Catriona McCaw
 11.45am-1pm  monthly Reiki Healing and Angelic Cards, see Home page for dates  Marousa Kalagkona

Friday

Time Activity Tutor
 9.30-10.45am

 

 

Vinyasa Flow Yoga

 

 

 Liam Haire

 

 

6.30-8.30pm

third Friday of each month

 Studio 2: Mindfulness Practice group – all welcome  Catriona McCaw
 7.30 – 9pm  Nia mindful fitness movement- most Fridays, please see home page for exceptions or www.stepinwithsusan.wix.com/nia-class  Susan Rees

Saturday

Time Activity Tutor
 9-10.15am  “Earthy Perth” Hatha Yoga booking essential, contact earthyerrolyoga@gmail.com  Cassandra Mansueto
 Please see Home page, Courses and Workshops page, and Facebook for further events on at the weekend
 (For details of hiring the studios at the weekend please see our Studio Hire page)

Sunday

Time Activity Tutor
 6-7.30pm  Daisy Foundation birthing – enqs 07791 266436  Jane Jephcott