Effective from 9 January 2017.  All classes drop in unless otherwise stated.


Time Activity Teacher
6.30-7.30am Early Risers’ Hatha Flow Shell McGrath
10-11am Active Yoga – for all levels Suthesh
 11.30am-12.30pm  Baby Yoga – booking required 07466 360152 (for babies from 10 weeks) Sarah


5.45pm Gentle Yoga Flow Suthesh/Sarah
7 – 8.30pm Active Yoga Suthesh
 6.30-7.45pm  Pregnancy Yoga (Studio 2) Pre-book with Judy at 07792 079389  Judy Cameron


Time Activity Tutor
10-11am Hatha Flow Yoga Shell McGrath
 1.30-2.45pm Meditation and Deep Relaxation for Over 60s (from 8 May) Lori Corbet Mann
 3.15-4.30pm  Therapeutic Relaxation for Cardiovascular Disease and High Blood Pressure (from 8 May) Lori Corbet Mann
  5.30-7.30pm  T’ai Chi and Chi Kung (Qigong) – beginners welcome, please let Lynn know in advance, tel 01821 642232 Lynn Almond
 7.35 – 9.10pm  Kundalini Yoga Julia Coulson & Julia Melville


Time Activity Tutor
 9.30 – 10.30am Hatha Yoga – all levels Ann Binnie
 1 – 2.30pm  Nia mindful fitness movement Susan Rees
 6 – 7.30pm  Ashtanga Yoga – for those with yoga experience and active beginners Fiona Campbell
 7.35 – 9pm  Yoga for Men – all levels  Fiona
 6.30-8pm first Wed of each month  Studio 2: Kundalini Meditation  Julia Coulson & Julia Melville


Time Activity Tutor
 10 – 11:15am Hatha Yoga – for all levels June/Clara
6 – 7.15pm Ashtanga Yoga for those with yoga experience and active beginners Julia Vaczo
 7.30 – 8.45pm  Hatha Yoga Flow Shell McGrath
6.15 – 8.15pm Studio 2:  Mindfulness Meditation – pre-book to 07769 584 163 (4 and 8 week courses) Catriona McCaw


Time Activity Tutor
 3.30-4.45pm  Deep Relaxation for Busy Mums (from 27 April)  Lori Corbet Mann
 5.30-6.30pm  Hatha Yoga Flow  Shell McGrath
 6.30 – 8.30pm

third Friday of each month

 Studio 2: Mindfulness Practice group – all welcome  Catriona McCaw
 7.30 – 9pm  Nia mindful finess movement- most Fridays, please see home page for exceptions or www.stepinwithsusan.wix.com/nia-class  Susan Rees


Time Activity Tutor
 9-10.15am  “Earthy Perth” Hatha Yoga (booking essential, contact earthyerrolyoga@gmail.com or 07479 921242 after 6pm) On most weeks but please check home page for dates when class is off  Cassandra Mansueto
 Please see Home page, Courses and Workshops page, and Facebook for further events on at the weekend
 (For details of hiring the studios at the weekend please see our Studio Hire page)


Time Activity Tutor