WEEKLY  TIMETABLE

Effective from 1 May 2018.  All classes drop in unless otherwise stated.

Mondays

Time Activity Teacher
10-11am Active Yoga – for all levels Suthesh
 11.30am-12.30pm  Baby Yoga – booking required 07466 360152 (for babies from 10 weeks) Sarah
 2.30pm Mini Movers 2-3 yr olds from 2 July bookng essential

 

 Jess Quaka
5.45pm Gentle Yoga Flow Suthesh/Sarah
7 – 8.30pm Active Yoga Suthesh
 6.30-7.45pm  Pregnancy Yoga (Studio 2) Pre-book with Judy at 07792 079389  Judy Cameron

 Tuesday

Time Activity Tutor
10-11am Hatha Flow Yoga Shell McGrath
 12pm  Mini Movers 2-3 yr olds fro 2 July booking essential  Jess Quaka
  5.30-7.30pm  T’ai Chi and Chi Kung (Qigong) – beginners welcome, please let Lynn know in advance, tel 01821 642232 Lynn Almond
 7.35 – 9.10pm  Kundalini Yoga Julia Coulson & Julia Melville

Wednesday

Time Activity Tutor
 9.30 – 10.30am Hatha Yoga – all levels Ann Binnie
 1 – 2.30pm  Nia mindful fitness movement – off til September Susan Rees
 6 – 7.30pm  Ashtanga Yoga – for those with yoga experience and active beginners Fiona Campbell
 7.35 – 9pm  Yoga for Men – all levels  Fiona
 6.30-8pm first Wed of each month  Studio 2: Kundalini Meditation (no class July & August)  Julia Coulson & Julia Melville

Thursday

Time Activity Tutor
 10 – 11:15am Hatha Yoga – for all levels June/Clara
 2.30pm  Mini Movers 3-4 yr olds from 2 July booking essential  Jess Quaka
6 – 7.15pm Ashtanga Yoga for those with yoga experience and active beginners Julia Vaczo
 7.30 – 8.45pm  Hatha Yoga Flow Shell McGrath
6.15 – 8.15pm Studio 2:  Mindfulness Meditation – pre-book to 07769 584 163 (4 and 8 week courses) Catriona McCaw
 11.45am-1pm  monthly Reiki Healing and Angelic Cards, see Home page for dates  Marousa Kalagkona

Friday

Time Activity Tutor
 1pm  Mini Movers 3-4 yr olds from 2 July booking essential  Jess Quaka
11am-12.30pm  Capacitar Wellness Practices from 29 June  Marousa Kalagkona
  5.30-6.30pm  Hatha Yoga Flow  Shell McGrath
 6.30 – 8.30pm

third Friday of each month

 Studio 2: Mindfulness Practice group – all welcome  Catriona McCaw
 7.30 – 9pm  Nia mindful fitness movement- most Fridays, please see home page for exceptions or www.stepinwithsusan.wix.com/nia-class – off til September  Susan Rees

Saturday

Time Activity Tutor
 9-10.15am  “Earthy Perth” Hatha Yoga (booking essential, contact earthyerrolyoga@gmail.com or 07479 921242 after 6pm) On most weeks but please check home page for dates when class is off  Cassandra Mansueto
 Please see Home page, Courses and Workshops page, and Facebook for further events on at the weekend
 (For details of hiring the studios at the weekend please see our Studio Hire page)

Sunday

Time Activity Tutor