Pregnancy Yoga

YogaBirth classes offer a safe, effective and integrated form of yoga, carefully adapted for you to practise from 14 weeks of pregnancy up to the birth of your baby. Taught by an experienced midwife, the following will be fully integrated into each class: yoga, relaxation, breath awareness and sound, pelvic floor education, information about pregnancy and birth, preparation for labour and birth through yoga and time for questions. Please do come and join us.


 

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