Sarah-Cate

Flow, Reflect, Restore

Join us on Monday evenings for a transformative yoga journey that blends the dynamic flow of the Ashtanga primary series with the stillness of deep meditative Shavasana.

This all-levels class is designed to support your practice with modifications, adjustments, and gentle guidance, making it accessible whether you’re a beginner or an experienced yogi.

Inspired by the wheel of the year, each session offers an opportunity to connect with seasonal energies and reflect on personal growth.