WEEKLY  TIMETABLE

Effective from 3 February 2020.  All classes drop in unless otherwise stated.

Mondays

Time Activity Teacher
10-11.15am Gentle Hatha Yoga – for all levels Sarah
 11.30am-12.30pm  Baby Yoga – booking required 07466 360 152 (for babies from 10 weeks) Sarah
 

 

 
5.45pm Hatha Yoga – for all levels Suthesh/Sarah
7 – 8.30pm Active Yoga Suthesh
 6.30-7.45pm  YogaBirth: Yoga for Pregnancy (Studio 2) Pre-book with Judy at 07792 079 389  Judy Cameron

 Tuesday

Time Activity Tutor
10-11am Hatha Flow Yoga Shell McGrath
 11.20 – 12noon  Mum and Baby Yoga – booking required,  Tel: 07514 890 794  Shell
  5.30-7.30pm  T’ai Chi and Chi Kung /Qigong – beginners welcome, please let Lynn know in advance, tel 01821 642 232 Lynn Almond
 7.35-8.35pm  Pilates:  pre-book with Pavlina on 07946 775 351  Pavlina Pajarova

Wednesday

Time Activity Tutor
 9.30-10.30am  Hatha Yoga – all levels  Ann Binnie
 1-2.30pm  Nia mindful fitness movement Susan Rees
 6-7.30pm  Ashtanga Yoga – for those with yoga experience and active beginners Fiona Campbell
 7.35-9.05pm  Yoga for Men – all levels  Fiona

Thursday

Time Activity Tutor
 10-11:15am Hatha Yoga – for all levels June/Clara
6-7.15pm Ashtanga Yoga – for those with yoga experience and active beginners Julia Vaczo
  7.30-8.30pm  Hatha Yoga – for beginners and experienced – in Studio 1  Julia Vaczo
6.15-8.15pm Studio 2:  Mindfulness Meditation – booking essential 07769 584 163 (4 and 8 week courses) new course from January 2020 Catriona McCaw

Friday

Time Activity Tutor
 

 

 

  

 

 

  

 

 
6.45-8.45pm

third Friday of each month

  Studio 2: Mindfulness Practice group – all welcome  Catriona McCaw

Saturday

Time Activity Tutor
 Please see Home page, Courses and Workshops page, and Facebook for further events on at the weekend
 (For details of hiring the studios at the weekend please see our Studio Hire page)

Sunday

Time Activity Tutor