Yoga for Men
The men’s yoga class was started to encourage more men to try yoga – yoga is for everyone, and all the yoga classes at Perth Yoga Studio welcome men and women, however, many classes tend to be attended by far more women than men.
The men’s class is very friendly, and open to all levels. It is ashtanga based yoga, which is an active yoga style, but can be modified to suit beginners. Following the ashtanga style, the same sequence of postures is followed each time, linking movement with the breath. With practice, the sequence becomes familiar, and you can start to see changes in strength and flexibility as you progress.