Classes & Timetable

Working with a variety of yoga postures, breathing techniques, relaxation and meditation to experience the wonderful effects of regular yoga practice for body, mind and spirit.

YogaBirth classes offer a safe, effective and integrated form of yoga, carefully adapted for you to practise from 14 weeks of pregnancy up to the birth of your baby. Taught by an experienced midwife, the following will be fully integrated into each class: yoga, relaxation, breath awareness and sound, pelvic floor education, information about pregnancy and birth, preparation for labour and birth through yoga and time for questions. Please do come and join us.

Sarah-Cate brings a lifelong love of the outdoors and years of practice into every class offering — Ashtanga yoga, guided meditation, private lessons and seasonal cacao ceremonies. Whether you’re stepping onto the mat for the first time or deepening an established practice, you’ll find a safe, welcoming space to heal, restore and grow — held gently, at your own pace. A dynamic session to face the week ahead leaving you strong, energised, and grounded.

Monday evenings, 7.30–8.45pm.

At To the Core Pilates we believe everyone deserves to feel at home in their body which changes, adapts and evolves.

Through mindful movement, we help you build a deeper connection with yourself, creating strength, confidence and resilience that supports you through every chapter of life. It’s about learning to understand, trust and care for the body you have.

Whether you’re stepping onto the mat for the first time or deepening your practice, our classes are designed to support everybody in a warm and welcoming space where everyone belongs and becomes part of your lifestyle.

If you have some, a lot, or no experience this is the class for you. We delve into the true body, mind and spirit of yoga, learning and deepening our practice together including breath work, asana and mindfulness.

At To the Core Pilates we believe everyone deserves to feel at home in their body which changes, adapts and evolves.

Through mindful movement, we help you build a deeper connection with yourself, creating strength, confidence and resilience that supports you through every chapter of life. It’s about learning to understand, trust and care for the body you have.

Whether you’re stepping onto the mat for the first time or deepening your practice, our classes are designed to support everybody in a warm and welcoming space where everyone belongs and becomes part of your lifestyle.

At To the Core Pilates we believe everyone deserves to feel at home in their body which changes, adapts and evolves.

Through mindful movement, we help you build a deeper connection with yourself, creating strength, confidence and resilience that supports you through every chapter of life. It’s about learning to understand, trust and care for the body you have.

Whether you’re stepping onto the mat for the first time or deepening your practice, our classes are designed to support everybody in a warm and welcoming space where everyone belongs and becomes part of your lifestyle.

Working with a variety of yoga postures, breathing techniques, relaxation and meditation to experience the wonderful effects of regular yoga practice for body, mind and spirit.

Nia is a barefoot low impact fitness class with simple-to-master moves to a variety of music with mindfulness and personal choice at heart. It blends elements of yoga, martial arts and tai chi with simple dance movements for cardio, flexibility, strength, balance and coordination.

Ashtanga Vinyasa Primary Series is a style of yoga that works with the same set sequence of postures which are introduced gradually to the students and developed within the group. It comprises - Sun Salutations to warm the body up, followed by standing postures for strength and focus, then floor work for flexibility, back bends and inversions. It is generally accepted to be a strong yoga practice which is why it appeals to both men and women alike.

This is the practice for those students who are interested in achieving a high level of fitness, strength, flexibility and focus; and which will in time become a very effective meditative practice guided by the yoga teacher.

The men’s yoga class was started to encourage more men to try yoga – yoga is for everyone, and all the yoga classes at Perth Yoga Studio welcome men and women, however, many classes tend to be attended by far more women than men.

The men’s class is very friendly, and open to all levels. Following a general Hatha Yoga style, suitable for all levels including beginners, the same sequence of postures is followed each time, linking movement with the breath. With practice, the sequence becomes familiar, and you can start to see changes in strength and flexibility as you progress.

Working with a variety of yoga postures, breathing techniques, relaxation and meditation to experience the wonderful effects of regular yoga practice for body, mind and spirit.

Ashtanga Vinyasa Primary Series is a style of yoga that works with the same set sequence of postures which are introduced gradually to the students and developed within the group. It comprises - Sun Salutations to warm the body up, followed by standing postures for strength and focus, then floor work for flexibility, back bends and inversions. It is generally accepted to be a strong yoga practice which is why it appeals to both men and women alike.

This is the practice for those students who are interested in achieving a high level of fitness, strength, flexibility and focus; and which will in time become a very effective meditative practice guided by the yoga teacher.

Intro to 9D Breathwork with Torus Tree. Thursdays, 7.30–9pm. For booking enquiries, call 07947 754 454 or visit the Torus Tree website.

At To the Core Pilates we believe everyone deserves to feel at home in their body which changes, adapts and evolves.

Through mindful movement, we help you build a deeper connection with yourself, creating strength, confidence and resilience that supports you through every chapter of life. It’s about learning to understand, trust and care for the body you have.

Whether you’re stepping onto the mat for the first time or deepening your practice, our classes are designed to support everybody in a warm and welcoming space where everyone belongs and becomes part of your lifestyle.

Working with a variety of yoga postures, breathing techniques, relaxation and meditation to experience the wonderful effects of regular yoga practice for body, mind and spirit.

An introduction to Ashtanga Yoga

Ease into your weekend with this calming Friday evening yoga practice designed to help you decompress after a long week.

This class offers a gentle blend of mindful movement, grounding breathwork and deeply restorative poses to release tension and reset your nervous system.

All levels welcome.

Mysore self-practice Ashtanga Yoga on the second Saturday of each month, 9–10.45am. Contact Caroline Buchanan on 07555 285 568 for details and booking.